Pregnant on the road, some lessons learned

The last summer and the last year in general was not one of my best in terms of travel. Maybe it was the worst in the last 10 years. However, there was a very serious reason to spend more time at home, reading or writing, for instance, than on the road: the baby D. was on his way and I had to follow a strict travel diet. But the things were not as bad in terms of travel as it may sound. I did spend almost every weekend outside Berlin and I extensively updated my knowledge about the city, despite the high heat and swollen feet. I did went by airplane twice, at the very beginning of the pregnancy, and spent almost 24 hours from London to Berlin by car. I did not bike, because I usually do not do it in ‘normal’ times, but spent at least two hours every day hiking or walking.

Now, with baby D. almost four months old and ready for his first big travel adventure, I am ready to share some tips for any woman traveller about to add a new member to the travel team.

  • Before you decide any travel plan, consult with your physician. Based on your age, type of pregnancy and specific situation, the doctor can recommend what are the best ways to cope with your wanderlust. After all, your health and the wellbeing of the baby matter the most.
  • Especially in the last months of pregnancy, avoid long trips. Try to keep your curiosity satisfied by exploring the local museums and your neighbourhoud.
  • If your situation allows, try to walk at least one slow hour the day. Avoid extreme hiking though and chose instead slow walks on flat terrain.
  • Always wear verz comfortable shoes. I hated my feet in the last two months of pregnancy: swollen and slow. However, I put in the closed any fancy high heells or uncomfortable shoes and intensively used a pair of sport shoes that were ugly but easy to wear.
  • Avoid carrying big bags. During one day and a bit trip to London, I had a small backpack, with some essentials.
  • Make as many stops as possible. No need to hurry up, take your time and look around. For me, the nine months of pregnancy were a blessed time when I savored every single second, slowly and focused on the present moment.
  • Drink a lot of liquids, especially if you travel during the hot summer days.
  • Include as many foodie stops as you need. Usually, I started my trips with a short stop for a little piece of cake and a cappuccino and continued with a generous lunch. And maybe an icecream a couple of hours later.

This was my happy and generally uneventful experience. Any thoughs and tips to share by other young mothers travelers around?

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